Came across this link, posted by our friends at Ghisallo Sports. It has a bunch of clips by Chris Carmichael (Lance Armstrong's coach) dealing with all sorts of training tips -- hydration, drafting, etc. Scroll to the bottom of the menu. He also posted a century training plan. Here is the link:
http://www.mastertheshift.com/#/expert_advice/carmichael/watch
Wednesday, November 28, 2007
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